Your relational patterns, embodied experiences, emotions, and sensations will show up in our work together. We will work in dialogue and relationship to raise awareness of them in non-judgmental, trauma and shame-informed connection. You will feel seen and heard, whether that be in psychotherapy, coaching, or consulting.
Understanding and developing your own identity can be daunting work. So, together, let’s get you on your way to letting go of who and how you are NOT to discover a more authentic way of being.
If you are grappling with who and how you are as “weird”, “intense”, “too much”… neurodivergent, often gifted, twice-exceptional, ADHD or spectrum identified, I look forward to meeting you in your unique combination of complexities.
If you are international or multicultural, an ex-pat, migrant, re-pat, a third-culture “kid”, or anywhere in between worlds and need a space to integrate all of the parts of your SELF, we can figure out together how that can all fit as a WHOLE self.
If you are experiencing otherness or othering, running into systemic barriers in a world somehow not designed for people like you, or deconstructing and decolonizing yourself, let’s get into it all.
You are welcome to bring your questioning or transitioning self in terms of gender or sexual identity, as well as your processes around your professional, education identities and family roles.
With me, you can work towards understanding who and how you would like to be in relationship with others while attending to your own feelings and balancing your needs.
You may be noticing deep relationship and attachment patterns coming up in situations with your parents, children, friends, extended family, coworkers or any other configuration of humans in your life, along with all the feelings they evoke. We can work with this.
In terms of intimate relationships, you could be in or looking for mono/poly/multi amorous or open relationships, be queer, kinky, questioning, or curious about how you would like to relate to significant others in your life. You could be feeling saturated, overwhelmed, frustrated, missed, hungry for more, stuck, misunderstood or be absolutely thrilled with how you are living your relationships and *still* need a space to process it all.
So, whether you are sol@, dating, swiping, committed, on your way out of a relationship or recovering from a breakup, there is always something to learn about yourself by working on your relationship dynamics.
To support my work in this area, I have additional training in dealing with Narcissistic Abuse Recovery, CPTSD (developmental trauma) and the complexities of post-separation abuse.
Working through who you used to be, thought you were, wanted to be and are becoming is hard and always involves grieving and letting go. Death and loss of loved ones can bring grief and pain of other kinds to your life as well. With me, you can find ground and support for dealing with big changes, loss, and the unexpected turns in life when you can´t “just get over it” by yourself .
Therapy sessions are offered on a sliding scale.
Sessions range $75 USD to $200 USD
Open relationships, ENM, polycules, partnerships of any configuration — I work with sex, love, communication, and the relational field between people, not just the individuals in it.
Reach out and tell me who’s involved and what you’re hoping to work on.
Do you wonder if you´re doing this therapy thing right at all? Are you looking to talk through your stuckness, frustration, challenges, imposter syndrome as a therapist or trainee? Looking for a fresh and informed perspective on that thesis project, research paper, conference proposal or idea in your brain? I have been working with therapists of all levels of experience from around the world for more than 10 years and am happy to meet you to talk and feel through your situation to offer some perspective, support and insight.
You can make it fun and join one of my “Humour in Therapy” activities too!
If you want to learn more about this perspective as a therapist, sign up for one of my presentations, workshops or online groups!